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      • Describe your day from another person’s perspective. Is it different from yours?
      • Describe something you learned today that you didn’t know before.
      • Describe the moments of frustration you felt today. How would your day have changed if those moments were different?
      • Did something (or someone) empower you today?
      • Did you stop yourself from doing something you enjoy today? Why or why not?
      • How were your meals today? Do you feel nourished?
      • Name the top 3 emotions you are feeling at the moment. What are the emotions you want to feel today?
      • If you’d had another hour during the day, how would you have spent it?
      • The 3 things you are most grateful for today.
      • What frightened you today?
      • Who do you wish you had talked to today? How do they improve your life?
      • Who helped you the most today? Who did you help the most?
      • Would you change any of the decisions you made today?
      • Reflect on how your body feels. Where are you storing your stress? What put it there?
      • Reflect on a person that you've made an impact on. How is their life is better because they knew you? Why?
      • What is something that you've always felt was missing in your life?
      • Finish this sentence: The 2 moments I’ll never forget in my life are...Describe them in great detail, and what makes them so unforgettable.
      • What are 10 questions you wish you had the answers to right now?
      • What are you scared of right now?
      • What characteristics do you judge the most harshly in others?
      • What do you know to be true today that you didn’t know a year ago?
      • What do you love about life?
      • What emotion has been dominating your life lately?
      • What is going well in your life right now?
      • What was the most peaceful moment during the day?
      • What was your biggest learning moment this week?
      • What’s not working in your life right now?