Reflective Journal Prompts
- Describe your day from another person’s perspective. Is it different from yours?
- Describe something you learned today that you didn’t know before.
- Describe the moments of frustration you felt today. How would your day have changed if those moments were different?
- Did something (or someone) empower you today?
- Did you stop yourself from doing something you enjoy today? Why or why not?
- How were your meals today? Do you feel nourished?
- Name the top 3 emotions you are feeling at the moment. What are the emotions you want to feel today?
- If you’d had another hour during the day, how would you have spent it?
- The 3 things you are most grateful for today.
- What frightened you today?
- Who do you wish you had talked to today? How do they improve your life?
- Who helped you the most today? Who did you help the most?
- Would you change any of the decisions you made today?
- Reflect on how your body feels. Where are you storing your stress? What put it there?
- Reflect on a person that you've made an impact on. How is their life is better because they knew you? Why?
- What is something that you've always felt was missing in your life?
- Finish this sentence: The 2 moments I’ll never forget in my life are...Describe them in great detail, and what makes them so unforgettable.
- What are 10 questions you wish you had the answers to right now?
- What are you scared of right now?
- What characteristics do you judge the most harshly in others?
- What do you know to be true today that you didn’t know a year ago?
- What do you love about life?
- What emotion has been dominating your life lately?
- What is going well in your life right now?
- What was the most peaceful moment during the day?
- What was your biggest learning moment this week?
- What’s not working in your life right now?