Self-Love Journal Prompts: The Alopecia Company™

Self-Love

Describe LOVE using all five senses. How can you apply this to yourself?
Do you feel lovable?
Have you complimented yourself today? (No? Do it now!)
How do you feel you are perceived by others?
How would you describe yourself to a stranger?
How would your life be different if you felt comfortable being yourself at all times?
Finish this statement: I feel happiest in my skin when...
What are some things that you wish others knew about you?
Finish this statement: If my body could talk, it would say...
Make a list of everything you’d like to say no to.
Make a list of everything you’d like to say yes to.
Name a compassionate way you’ve supported a friend recently. Then write down how you can do the same for yourself.
Describe yourself using 10 words.
What are 7 things that bring you a sense of peace? How can you incorporate them into your daily life?
What do you wear when you feel good? Can you wear those clothes more often?
What has been the best part of your life so far? How did it make you feel positive about yourself?
What is one activity that cheers you up, no matter what? How can you do this more often?
What is the best compliment you’ve ever gotten? How did it make you feel?
What is one compliment you often get that always surprises you or that you have a difficult time accepting?
What is your best inner quality?
What is your best physical quality?
What makes you special?
What things about yourself do you feel that someone who just met you would like?
What would you do if you loved yourself unconditionally? How can you act on these things whether you do or don’t?
Finish this statement: When I’m in pain — physical or emotional — the kindest thing I can do for myself is…
Who are your role models? What qualities do you have in common with them?
Why do you deserve to love yourself?
Write a pep talk you can give yourself the next time you’re having a bad day.

Confidence

What does the word ‘confidence’ mean to you?
Picture yourself as a confident person. Describe a typical day. How would you act or dress differently?
When do you feel the most confident and capable?
What songs always make you feel confident?
When you want to feel more confident, what do you do?
What would you STOP doing if you were a more confident person?